Stewed apples
Almost any fruit can be blended into a purée – these can also be used as sauces for ice-cream. This is a great way of getting extra fibre and some dried fruits are a source of iron. Keep drinking enough to stay hydrated and prevent constipation.
Simply take a screenshot of this recipe to save it to your device.
Or follow the steps below to save this page for offline viewing.
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iPhone or iPad:
- In the Safari browser, tap the Share button on the browser’s toolbar (that’s the rectangle that contains an arrow pointing upward).
- In the Share menu, select Add to Reading List.
- To view the page offline, tap the Bookmarks button (it looks like an open book) and then the glasses tab to open your Reading List, and select your saved recipe.
Android:
Read the steps below, then close this pop-up to continue with saving your recipe.
- Open this web app in the Chrome browser if you have not already done so.
- Ensure the full list of “Ingredients” and “Method” are visible on the recipe page by tapping to open these sections.
- Tap the three dots on the top right hand side of the screen.
- Tap the download button at the top of this menu (this is the arrow pointing downwards with a line underneath).
- To view the page offline, tap the three dots then Downloads and select your saved recipe.
