Smoked mackerel pâté

Smoked mackerel has an intense, satisfying flavour. It’s also an oily fish, with a high calorie content from healthy fats.

Preparation time:5 minutes

Serves:4

Cooking time:Chilling time only, if required

  • Ingredients
    • 250g soft cream cheese
    • 175g smoked mackerel, skinned, boned and flaked
    • 1-2 tsp horseradish sauce
    • 2 tsp lemon juice
  • Method
    1. Blend all of the ingredients.
    2. Transfer to a serving dish and chill if time allows.
    3. Serve with soft bread or strips of soft pitta bread. If you find it difficult to eat this way, try it mixed with the contents of a fork-mashed baked potato.