Back Recipe

Featured recipe from

Levi Roots

Levi is a chef, author, TV personality, radio presenter, restaurateur and reggae musician.

Levi shot to fame in 2006 after appearing on the BBC’s entrepreneur programme Dragon’s Den where his (now legendary) ‘Reggae Reggae Sauce’ was snapped up by investors and quickly became a national favourite.

Since then the brand has grown further in popularity and been extended across a vast range of additional products. Levi recently opened his first restaurant – Levi Roots’ Caribbean Smokehouse – in Westfield Stratford City, London.

Back

Ital carrot and sweet potato soup

“I’m really pleased to be able to share one of my tasty, flavour packed soups with you – it’s bursting with Caribbean soul and depth (watch out for the kick!).

The soup can be mashed to a purée consistency, or blended up to make it easier to swallow, whichever suits your needs best.

I hope that you, your friends and your family will all enjoy this dish equally and you can all share this hearty spicy deliciousness together. This is definitely sunshine food for the soul – enjoy!”

Levi Roots


Preparation time:Less than 30 minutes

Serves:4 - 6

Cooking time:10 to 30 minutes


  • Ingredients

    For the soup

    • 1 litre fresh carrot juice
    • 2 leeks, trimmed, chopped
    • 2 sweet potatoes, peeled, cut into 2cm pieces (can be bought ready prepared from most supermarkets)
    • 400g tin chickpeas, drained and rinsed
    • 4cm piece coconut, creamed (or 1 tbsp ready-creamed coconut)
    • 1 Scotch bonnet chilli, chopped (remove the heat-giving seeds if desired)
    • 2cm piece fresh root ginger, peeled, finely chopped
    • 1 garlic clove, finely chopped
    • 2 sprigs fresh thyme, leaves only, finely chopped
    • large handful callaloo leaves or spinach leaves, washed, shredded (optional)
    • knob of butter
    • freshly ground black pepper

     

    To serve

    • 4 tsp soured cream or Greek-style yogurt
    • 1 tbsp chopped fresh coriander leaves
  • Method
    1. Bring the carrot juice to the boil in a pan.
    2. Add the leeks, sweet potatoes, chickpeas, creamed coconut, chilli, ginger, garlic and thyme and reduce the heat to a simmer. Simmer the mixture for 4-5 minutes.
    3. Add the shredded callaloo or spinach, if using, to the mixture and continue to simmer for a further 4-5 minutes, or until the sweet potato pieces are tender.
    4. Once the vegetables are tender, the soup can be served straightaway. However, if you prefer a thick, chunky soup, mash the vegetables in the soup lightly using a potato masher. If you prefer a smooth soup, blend the mixture in a food processor until smooth. (NB: You may need to add extra carrot juice to the soup if mashing or blending it as it will thicken considerably).
    5. Add the butter to the soup and stir until melted, then season, to taste, with freshly ground black pepper.
    6. To serve, ladle the carrot and sweet potato soup into four serving bowls. Garnish each serving with a drizzle of soured cream or a teaspoonful of Greekstyle yoghurt, then sprinkle over the fresh coriander.

Simply take a screenshot of this recipe to save it to your device.

Or follow the steps below to save this page for offline viewing.

  • iPhone or iPad:
    1. In the Safari browser, tap the Share button on the browser’s toolbar (that’s the rectangle that contains an arrow pointing upward).
    2. In the Share menu, select Add to Reading List.
    3. To view the page offline, tap the Bookmarks button (it looks like an open book) and then the glasses tab to open your Reading List, and select your saved recipe.
    Android:

    Read the steps below, then close this pop-up to continue with saving your recipe.

    1. Open this web app in the Chrome browser if you have not already done so.
    2. Ensure the full list of “Ingredients” and “Method” are visible on the recipe page by tapping to open these sections.
    3. Tap the three dots on the top right hand side of the screen.
    4. Tap the download button at the top of this menu (this is the arrow pointing downwards with a line underneath).
    5. To view the page offline, tap the three dots then Downloads and select your saved recipe.
X

CLOSE

  • This app
  • Information
  • Recipes
    • Vegetable dishes
    • Fish dishes
    • Meat dishes
    • Quick snacks
    • Desserts
    • Drinks and smoothies
  • Search