Guacamole

This popular avocado dish is easy to make, needs no cooking and is full of flavour. The use of lemon or lime juice helps prevent the avocado from turning brown.

Preparation time:10-15 minutes, plus time to chill

Serves:1 - 2

Avocado is also a great source of healthy fats.

  • Ingredients
    • 1 large avocado
    • 1 small onion
    • 2 large tomatoes
    • 1 clove garlic
    • 1 tbsp lemon or lime juice
    • 2 tbsp olive oil
    • Tabasco sauce
    • Salt and pepper to taste
  • Method
    1. Peel and chop the onion.
    2. Peel the avocado.
    3. Skin, core and de-pip the tomatoes.
    4. Crush the garlic.
    5. Blend all the ingredients and chill.