Cream bananas

Almost any fruit can be blended into a purée – these can also be used as sauces for ice-cream. This is a great way of getting extra fibre and some dried fruits are a source of iron. Keep drinking enough to stay hydrated and prevent constipation.

  • Method
    1. Chop a ripe banana into a dish and add a little cream.
    2. Fork mash to the consistency required (blending may not be necessary).
    3. Drizzle a little honey or sprinkle some brown sugar for extra sweetness if required.