Apricot purée

Almost any fruit can be blended into a purée – these can also be used as sauces for ice-cream. This is a great way of getting extra fibre and some dried fruits are a source of iron. Keep drinking enough to stay hydrated and prevent constipation.

  • Method
    1. Soak dried apricots in orange juice overnight.
    2. Blend with a little of the juice.
    3. Can be warmed through as a hot sauce. (Also freezes well for later use.)